My experience with Bikram Yoga and how this enhanced my mind and body.

Hoping you give Bikram Yoga a try! For me this experience was life changing and I can’t wait to do it again!

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Ways to fool proof your success for the New Year

Ways to fool proof your success for the New Year. Tips and tricks to succeed

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Healthy and Energizing ingredients to add to your coffee for a productive day.

Use your cup of coffee to its fullest. Additions for a productive day / options for switching up your typical cup of coffee

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Coffee Beans and Mold. What you should know about whats in your cup of coffee.

What is in your coffee? Not all beans are created equal and in this post I list companies that do test for mold.

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5 Life hack toys for entertaining a toddler.

Toys for young kids. Items I wish I knew about sonner.

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The First Step

Hello there! First off let me start by saying welcome and let you know a little of my background and what upcoming posts will be about. My experiences in the past couple years has lead me to creating a blog to inform, help, and get feedback on various subjects: Physical Health, Environmental Solutions, Nutrition, Mental…

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