8 Life Hacks To Get Better Sleep

Get an app on your screens that filters out blue light The blue light emitted from electronics turns off melatonin, the sleepy hormone your pineal gland produces that regulated your circadian rhythm. AKA the thing that tells your body it is time to go to bed. I use the app F.LUX for my computer and…

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Simple and Delicious Egg Salad Sandwich

Bulletproof Egg Salad Sandwich

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My experience with Bikram Yoga and how this enhanced my mind and body.

Hoping you give Bikram Yoga a try! For me this experience was life changing and I can’t wait to do it again!

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Ways to fool proof your success for the New Year

Ways to fool proof your success for the New Year. Tips and tricks to succeed

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life shrinks or expands in proportion to one’s courage. -Anais Nun

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