Sugars that are good for you! Yes! they exist!

Sugar can be good for you. Not all sugars have the same effects on your body. Use these ones listed to help you reach your best life and kick the addiction.

Read More

Coffee Beans and Mold. What you should know about whats in your cup of coffee.

What is in your coffee? Not all beans are created equal and in this post I list companies that do test for mold.

Read More

Quick and Easy Cilantro Lime Chicken

The perfect meal to make if you don’t have much time or want to make a delicious meal quickly. Paleo, Bulletproof, Gluten Free. Veggies and zesty chicken YUM

Read More

The First Step

Hello there! First off let me start by saying welcome and let you know a little of my background and what upcoming posts will be about. My experiences in the past couple years has lead me to creating a blog to inform, help, and get feedback on various subjects: Physical Health, Environmental Solutions, Nutrition, Mental…

Read More