Gluten Free Alternatives for the Gluten Free Newbie

Our diets determine our energy levels as well as our quality of life. Food is nourishment. Gluten free alternatives for gluten free newbies.

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Tart Cranberry Orange Sauce with Maple

Indulge in holiday cranberry sauce and use maple syrup or coconut sugar instead of refined white sugar! A healthier holiday season starts with homemade delicious goodness!

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Crispy Cod with Berry Salsa

The great thing about Cod is the flexibility of what you can add to it. It doesn’t have much of a flavor which makes it go great with a berry sweet salsa. Cod is high in vitamin B12,  selenium, phosphorus and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin…

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Spiced Bacon Cacao Pudding

Spiced Cacao And bacon Pudding.

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Gluten Free Apple Pie Bars with Coconut Glaze

This recipe was incredible!! Perfect for the upcoming holidays and guilt free!

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8 Life Hacks To Get Better Sleep

Get an app on your screens that filters out blue light The blue light emitted from electronics turns off melatonin, the sleepy hormone your pineal gland produces that regulated your circadian rhythm. AKA the thing that tells your body it is time to go to bed. I use the app F.LUX for my computer and…

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Simple and Delicious Egg Salad Sandwich

Bulletproof Egg Salad Sandwich

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Most addictive Keto Fat bombs!

Keto Fat Bombs. Great for breakfast on the go or just to have in the fridge for a quick and filling lunch.

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Italian Roasted Eggplant Fan

Inspired by a recipe from cookingwithoutlimits. This Italian Roasted Eggplant Fan was fun to make and eat. Nom nom nom

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Paleo Jalapeno Biscuits with Roasted Red Pepper Cashew Cheese

Eating health without sacrificing flavor. Use this Cashew cheese for a variety of recipes or take a spoon and eat until your content.

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