8 Life Hacks To Get Better Sleep

Get an app on your screens that filters out blue light The blue light emitted from electronics turns off melatonin, the sleepy hormone your pineal gland produces that regulated your circadian rhythm. AKA the thing that tells your body it is time to go to bed. I use the app F.LUX for my computer and…

Ways to fool proof your success for the New Year

Ways to fool proof your success for the New Year. Tips and tricks to succeed

life shrinks or expands in proportion to one’s courage. -Anais Nun

The only currency that truly matters in an uncertain world is the kindness and generosity passed from one human being to another. – Vishen Lakhaini