8 Life Hacks To Get Better Sleep

Get an app on your screens that filters out blue light The blue light emitted from electronics turns off melatonin, the sleepy hormone your pineal gland produces that regulated your circadian rhythm. AKA the thing that tells your body it is time to go to bed. I use the app F.LUX for my computer and … Continue reading 8 Life Hacks To Get Better Sleep

The only currency that truly matters in an uncertain world is the kindness and generosity passed from one human being to another. - Vishen Lakhaini