Easy Guide to Keto Shopping

Eating on the Keto diet made simple. Use this list to help you find items you can eat!

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Gundry Ginger Spice Cookies

A Sweet treat without breaking your diet.

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Dairy Free Peppermint Bark

Easy to make and healthy too. Great to share with all of your friends and family.

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Gluten Free Chili minus the Cheese Dogs

Winter time means making chili! and having a bit of nostalgia when you turn it into chili cheese dogs. We stay away from cheese so it is a no cheese chili dog. This dish tastes better the next day too.

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Cranberry lime pie with ginger bread crust

It took me forever to find this recipe. I was having such a hard time getting inspired and I knew if I looked hard enough I would find the “needle in the haystack”. The cranberry pie came out amazing and I will be making two for Christmas this year. I cut down the sugar in…

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5 Benefits to a Rejuvenating Clay Mask

1. Gentle and effective cleanser If you have sensitive skin, a clay mask can be used as an easy solution without overly drying or irritating your skin. I would recommend not allowing the clay mask to completely harden, and to make it even gentler on your skin rinse your face under the running water in…

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Quinoa Stuffed Acorn Squash

Serves 4 2 Acorn squash cut in half and deseeded 1 Cup Rainbow Quinoa 1/2 medium onion Diced 16 oz Mushrooms Diced 1/4 Tsp Parsley 1/4 Tsp Celery Seed 1 Tsp Salt 2 Cups Tomato Sauce ( 16 oz can of diced tomatoes in sauce) 2 Bell Peppers deseeded and diced Directions: 1. Preheat oven…

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Gundry’s Brazilian Cheesy Bread

His cookbook has been one of my favorites lately and I really enjoy sharing the recipes. At my work, there is a lot of people that come in asking for recipes that follow his diet. Well, here is another! Also, this recipe is Vegan and Gluten free. I make these to go with our Italian…

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Gluten Free & Vegan Mushroom Cacao Cinnamon Rolls

How can you turn such a “bad dessert” into a healthy one? Well below is your step by step guide. Granted I still use coconut sugar but you can opt for monk fruit as well. Just add more cinnamon, and coconut oil, but not enough to where you make a soup with it. The filling…

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