Collagen Sweet Potato Blondies

Adapted from Gundrys Plant Paradox Cookbook.

Need ideas for breakfast or even dessert? You have found the right recipe. I even added some Primal Kitchen Vanilla Collagen in here to help with your bones, hair, skin, and gut. I enjoy using their products because if the simplicity and versatility. This is the same collagen I use in my coffee in the morning. As you will soon find out it also goes well in Sweet Potato Blondies. It’s an easy way to get my son to get more nutrition in his diet. He is a very healthy eater already but this way he sees it as a treat even though it really is a super healthy brownie.

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I’ve been taking collagen on and off for about 2 years now and I love it! If I continuously do it every day in about two weeks I really notice a significant improvement in my skin and hair. My knees don’t pop as much as they used to and my hair has been growing a lot more. I do think this supplement is even more beneficial long-term and it is something I will continue taking forever. If you don’t want collagen from animals there is marine collagen and other forms. Vitamin C and hyaluronic acid can also help your body absorb more collagen. Even eating certain foods can help as well if you don’t want to take more supplements.

If you drink bone broth you are already getting collagen. The simplicity of buying a powdered form is you can mix it into almost anything. Unflavored collagen will just dull the flavor of whatever you put it into. If you’re using a Vanilla or Chocolate Collagen Protein you can just bland with water and it tastes good.

 

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Ingredients:

1/3 Cup Coconut Oil
3 scoops Primal Kitchen Collagen Protein Vanilla
4 tbs Syrup Or 3 Tbs Xylitol
1 1/2 Cup Sweet Potato ( About 1 Medium sweet potato)
1 Cup Coconut Milk
2 Eggs
1 Cup Almond Flour
1/2 Cup Coconut Flour
1/2 Tsp Baking Soda
1 Tsp Cinnamon
1/2 Tsp Vanilla Extract
1/2 Tsp Salt

Prep for the sweet potato:
Set your oven to 350
Place sweet potato on a baking sheet and stab it all over with a fork. Place in oven and bake for 30 minutes or until soft.
Cut open the top and scoop out the insides. Or if possible peel off the skin.

 

Directions:
1. Preheat your oven to 350
2. Mix the coconut oil and the sweetener together.
3. In a medium bowl mix together the Collagen Protein, Almond Flour, Coconut Flour, Baking Soda, Cinnamon, Slat.
4. Mix all the wet ingredients into another bowl, Sweet Potatoes, Coconut Oil, and Sweetener, Coconut Milk, Eggs, Vanilla Extract.
5. Mix the wet ingredients in with the dry.
6. Place in a Dish Lined with Parchment Paper. You can also place these in an 8 x 11 oiled dish but I find its easier to get out of dish if it’s lined with parchment paper.
7. Bake for 40 minutes and allow to cool a bit before serving.

 

 

 

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Tips:
For the sweetener, I used Shady Maple Farm Maple Syrup it is sweetened with xylitol.
Your welcome to use any sweetener you like and taste the better just make sure it isn’t overly sweet.

The consistency of these are fudgy trust me it isn’t undercooked.

 

I am in no way a nutritionist, I am however studying to be a certified nutritional consultant. Please do your own research.

 

 

 

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